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Building Baby's Brain Series: What to Eat When You're Expecting (C 1053-08) Your diet is important throughout your pregnancy. However, there are some special needs to consider during each trimester. You can help your baby get a healthy start in life by eating a variety of nutritious foods and making sure you gain enough wait. This publication explains what to eat for each trimester and offers insight on eating the right foods.

Coma Saludable Mantengase Activo Series: ?Cómo se siente estar lleno? (C 1037-12-SP) Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén llenos.

Coma Saludable Mantengase Activo Series: ?Cuánta actividad física? (C 1037-22-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.

Coma Saludable Mantengase Activo Series: ?Cuánta Agua Debería Beber? (C 1037-02-SP) Beber agua y mantenerse hidratados es importante para mantener a su familia sana.

Coma Saludable Mantengase Activo Series: ?Qué Comer en el Desayuno? (C 1037-08-SP) Desayunar ayuda a su familia a comenzar el día de manera sana.

Coma Saludable Mantengase Activo Series: Comer una Variedad de Alimentos Puede ser Divertido (C 1037-05-SP) Motive a su familia a mantenerse saludables comiendo una variedad de alimentos.

Coma Saludable Mantengase Activo Series: Cómo Comer Sano Sin Gastar Mucho (C 1037-17-SP) Para incentivar a su familia a mantenerse sana, coman una dieta variada.

Coma Saludable Mantengase Activo Series: Consejos para Servir Porciones Más Peque?as (C 1037-14-SP) Promueva hábitos alimenticios saludables motivando a su familia a dejar de comer cuando se sientan llenos.

Coma Saludable Mantengase Activo Series: Desayune (C 1037-09-SP) Desayunar ayuda a su familia a empezar el día de una manera saludable.

Coma Saludable Mantengase Activo Series: El Agua Ayuda a los Ni?os a Tener ?xito (C 1037-03-SP) Beber agua y mantenerse hidratados es importante para mantener a su familia sana.

Coma Saludable Mantengase Activo Series: El Desayuno es el Combustible para su Día (C 1037-06-SP) Desayunar ayuda a su familia a comenzar el día de manera sana.

Coma Saludable Mantengase Activo Series: Es Importante Dejar de Comer Cuando Estamos Llenos (C 1037-11-SP) Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén lleno.

Coma Saludable Mantengase Activo Series: Hacer el Desayuno Puede ser Divertido (C 1037-10-SP) Desayunar ayuda a su familia a empezar el día de una manera saludable.

Coma Saludable Mantengase Activo Series: La Actividad Física Ense?a Nuevas Habilidades (C 1037-20-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.

Coma Saludable Mantengase Activo Series: Los Beneficios de Mantenerse Físicamente Activo (C 1037-19-SP) Mantenga a su familia en forma motivándolos a estar físicamente activos.

Coma Saludable Mantengase Activo Series: Motive a Su Hijo a Ser Activo (C 1037-23-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.

Coma Saludable Mantengase Activo Series: Por Qué es Importante Dejar de Comer Cuando Estamos Llenos (C 1037-15-SP) Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén lleno.

Coma Saludable Mantengase Activo Series: Sea un Modelo de Conductas Alimenticias Sanas (C 1037-18-SP) Para incentivar a su familia a mantenerse sana, coman una dieta variada.

Coma Saludable Mantengase Activo Series: Seguridad y Actividad Física (C 1037-21-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.

Coma Saludable Mantengase Activo Series: Tama?os Adecuados de las Porciones (C 1037-13-SP) Para promover hábitos sanos, anime a su familia a dejar de comer cuando ya estén llenos.

Coma Saludable Mantengase Activo Series: Tendencias Actuales de Actividad Física (C 1037-24-SP) Para mantener a su familia en forma, anímelos a mantenerse físicamente activos.

Coma Saludable Mantengase Activo Series: Tomar Agua es Importante (C 1037-01-SP) Tomar agua y mantenerse hidratado es una parte importante para mantener a su familia saludable.

Coma Saludable Mantengase Activo Series: Un Desayuno Sano Alimenta el Cerebro (C 1037-07-SP) Desayunar ayuda a su familia a comenzar el día de manera sana.

Coma Saludable Mantengase Activo Series: Una Variedad de Alimentos para Ni?os Quisquillosos o Exigentes (C 1037-16-SP) Motive a su familia a mantenerse saludable comiendo una variedad de alimentos.

Eat Healthy, Be Active Series: A Healthy Breakfast Feeds the Brain (C 1037-07) Read about the connection between a healthy breakfast and children's learning, and work with your child to make a fruit smoothie for breakfast.

Eat Healthy, Be Active Series: A Variety of Foods for Picky Eaters (C 1037-16) Read tips for helping picky eaters try new foods, and play a food finder game with your child on your next grocery shopping trip.

Eat Healthy, Be Active Series: Appropriate Portion Sizes (C 1037-13) Learn quick ways to estimate appropriate portion sizes for common foods, and help your child practice measuring and comparing portions of cereal.

Eat Healthy, Be Active Series: Benefits of Staying Physically Active (C 1037-19) Read about the benefits of being physically active for adults and children, and play walking games with your child.

Eat Healthy, Be Active Series: Breakfast Fuels Your Day (C 1037-06) Learn why breakfast is essential to good health, and encourage your children to make breakfast more interesting with healthy toppings for their hot or cold cereal.

Eat Healthy, Be Active Series: Current Physical Activity Trends (C 1037-24) Read about current trends in physical activity, and help your child be active by finding creative ways to move while drawing with sidewalk chalk.

Eat Healthy, Be Active Series: Drinking Water is Important (C 1037-01) Learn why drinking water is an important part of keeping yourself and your family healthy, and help children learn about hydration by exploring wet and dry sponges.

Eat Healthy, Be Active Series: Eat Breakfast Together (C 1037-09) Read tips for creating a quick breakfast your family can eat on the go, and make breakfast fun by inviting your family on a breakfast picnic.

Eat Healthy, Be Active Series: Eating a Variety of Foods can be Fun! (C 1037-05) Find out how to make eating foods from all of the food groups more fun, and encourage your child to eat fruit by making silly fruit faces on a plate.

Eat Healthy, Be Active Series: Eating a Variety of Foods is Healthy! (C 1037-04) Learn about the five food groups that make up MyPlate, and help your child learn the groups by coloring in sections of a paper plate.

Eat Healthy, Be Active Series: How Much Physical Activity? (C 1037-22) Find out how much physical activity young children need, and encourage your child to be active by playing a freeze dance game with music.

Eat Healthy, Be Active Series: How Much Water Should You Drink? (C 1037-02) Find out how much water you should drink to stay hydrated, and help children make drinking water more fun by making colored fruit ice cubes.

Eat Healthy, Be Active Series: It's Important to Stop When You're Full (C 1037-11) Learn why it’s important to stop eating when you are full, and teach your child about “full” and “empty” using bowls of water.

Eat Healthy, Be Active Series: Making Breakfast can be Fun (C 1037-10) Check out breakfast foods that your child can help make, and work together with your child to build a fruit and yogurt parfait.

Eat Healthy, Be Active Series: Modeling Healthy Eating Behaviors (C 1037-18) Find out how to model healthy eating for your child, and work with your child to create a healthy trail mix for a snack.

Eat Healthy, Be Active Series: Motivating Your Child to be Active (C 1037-23) Learn how to motivate your child to be more active, and encourage your child’s physical activity by setting up a treasure hunt.

Eat Healthy, Be Active Series: Physical Activity Teaches New Skills (C 1037-20) Learn about the skills children learn through physical activity, and be active as a family by playing a giant board game with your child.

Eat Healthy, Be Active Series: Safety and Physical Activity (C 1037-21) Read safety tips for your active child, and encourage your child to be active by creating and moving through an obstacle course together.

Eat Healthy, Be Active Series: Tips for Serving Smaller Portions (C 1037-14) Read tips for serving your family smaller food portions, and help your child practice healthy eating by self-serving food at the next meal.

Eat Healthy, Be Active Series: Water Helps Children Succeed (C 1037-03) Read tips to help your child drink enough water every day, and help your child keep track of water drinking with a simple chart.

Eat Healthy, Be Active Series: What Does Full Feel Like? (C 1037-12) Find out how to help your child recognize what feeling full is like, and encourage your child to practice “full” by filling a plastic bag with flour or cornstarch.

Eat Healthy, Be Active Series: What to Eat for Breakfast? (C 1037-08) Check out breakfast ideas that include foods from several food groups, and encourage your child to draw a favorite breakfast food.

Eat Healthy, Be Active Series: Why It's Important to Stop When Full (C 1037-15) Learn why it is important not to force children to clean their plates, and read a story with your child about why stopping eating when full is important.

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